Showing posts with label AskMen. Show all posts
Showing posts with label AskMen. Show all posts

"As a general rule of thumb, you'll want to consume about 0.8 grams of carbohydrate per 2.2 pounds of body weight within 30 to 60 minutes after your workout. Any longer and you may miss your "window of opportunity" (the time period in which your muscles will benefit most from nutrition). You'll also want to take in about one-third or one-half that ratio in protein or about 0.2 to 0.4 grams per 2.2 pounds of body weight." - AskMen

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"As a general rule of thumb, you'll want to consume about 0.8 grams of carbohydrate per 2.2 pounds of body weight within 30 to 60 minutes after your workout. Any longer and you may miss your "window of opportunity" (the time period in which your muscles will benefit most from nutrition). You'll also want to take in about one-third or one-half that ratio in protein or about 0.2 to 0.4 grams per 2.2 pounds of body weight." - AskMen
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