Showing posts with label Harvard Medical School. Show all posts
Showing posts with label Harvard Medical School. Show all posts

"People who did moderate exercise, whether walking or riding a stationary bicycle for 30 minutes three times a week, had a 26 percent reduction in the risk of death from heart disease and a 20 percent reduction in the overall death rate. This is because walking helps improve cardiac risk factors, including cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress." - Harvard Medical School

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"People who did moderate exercise, whether walking or riding a stationary bicycle for 30 minutes three times a week, had a 26 percent reduction in the risk of death from heart disease and a 20 percent reduction in the overall death rate. This is because walking helps improve cardiac risk factors, including cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress." - Harvard Medical School 
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