Showing posts with label Jillian Michaels. Show all posts
Showing posts with label Jillian Michaels. Show all posts

"Exercise is the architect and recovery is the builder. Your muscles need adequate recovery time to build and get stronger. So make sure you get enough rest and don't work out seven days a week, take at least two days off." - Jillian Michaels

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"Exercise is the architect and recovery is the builder. Your muscles need adequate recovery time to build and get stronger. So make sure you get enough rest and don't work out seven days a week, take at least two days off." - Jillian Michaels
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