Showing posts with label Katy Hamilton. Show all posts
Showing posts with label Katy Hamilton. Show all posts

"Focus on what works for you and what makes you feel your best. Go slow and be patient. It took me a long time to lose weight. Have goals that are not related to your weight or size. You can't lose weight forever, so you might as well find some things you love to do on the way and have goals related to that to keep you healthy and motivated! Be selfish with your time and energy. You are who you surround yourself with. Don't be friends with people who don't support your goals. Don't follow people who make you feel bad about yourself. Don't do things that drain you of your happiness." - Katy Hamilton

0 annotations
"Focus on what works for you and what makes you feel your best. Go slow and be patient. It took me a long time to lose weight. Have goals that are not related to your weight or size. You can't lose weight forever, so you might as well find some things you love to do on the way and have goals related to that to keep you healthy and motivated! Be selfish with your time and energy. You are who you surround yourself with. Don't be friends with people who don't support your goals. Don't follow people who make you feel bad about yourself. Don't do things that drain you of your happiness." - Katy Hamilton
Full quote »

"There is no better feeling than being proud of yourself." - Katy Hamilton

0 annotations
"There is no better feeling than being proud of yourself." - Katy Hamilton
Full quote »