"If you want to see a real difference in slowing your biological aging, it appears that a little exercise won’t cut it, you have to work out regularly at high levels. We know that regular physical activity helps to reduce mortality and prolong life, and now we know part of that advantage may be due to the preservation of telomeres." - Larry Tucker

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"If you want to see a real difference in slowing your biological aging, it appears that a little exercise won’t cut it, you have to work out regularly at high levels. We know that regular physical activity helps to reduce mortality and prolong life, and now we know part of that advantage may be due to the preservation of telomeres." - Larry Tucker
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